Cranio Sacral Therapy Vancouver - Services
Restorative Yoga
Restorative yoga is a powerful healing practice that regulates the nervous system by slowing it down, naturally relaxing both the mind and body.
The restorative yoga approach
A simple, gentle practice for active relaxation.
Using subtle, supported postures, regular practice can help to heal the effects of both superficial and chronic stress. It is a relaxation technique that brings the system to a relative state of neutral, allowing self-restoration to occur.
It is a simple, gentle practice that practitioners and teachers are effectively integrating into a wide range of yoga and healing modalities.
This practice is designed to relieve the effects of stress.
How the body responds to active relaxation
You can improve how you physically respond to stress using various relaxation practices.
The body begins to self-regulate (slowing down, shifting to parasympathetic)
Heart rate slows down
Blood pressure lowers
Rate of breath slows down
The need for oxygen is reduced
Blood flow to major muscles is increased
Muscle tension is reduced
Sleep patterns are regulated
Brain waves begin to slow down
Common benefits people experience
Quality of sleep deepens
Fewer physical symptoms, such as headaches and back pain
Fewer emotional responses, such as anger and frustration
More energy, more alert, calmer, more acceptance
Improved concentration
Greater ability to handle the pace of life and events that arise
Return to the quiet within, where rest, balance and renewal are always available to you.
Healing through yoga
Kundalini Yoga
The purpose of yoga is to prepare the body so that the mind can easily enter a meditative state.
Kundalini Yoga promotes health, happiness and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound currents (mantras), breathing (pranayam) and meditation.
Powerful breathing (pranayama) combined with kriyas (exercises) followed by deep relaxation through meditation and sound is a Natural Medicine that nourishes the body, mind, spirit and all energy systems.
The kriyas work on strengthening our nervous system, balancing our glandular system, purifying the body and calming the mind.
Within the practice are built-in moments of stillness where we sit quietly and deepen our connection to ourselves and our community.
Private Restorative Yoga and Kundalini Yoga sessions are personally designed to meet the needs of each client.
“I believe universe put her in my path to support my growth. We met at the plane ride which led me connect to her healing work. Isabella is a very gentle and compassionate healer. She is very personal and great at listening. I am pleased with the result after the sessions. Things crack open and move me toward healthier and uplifted. I am looking forward to have more sessions with her and continue to build my new life landscape. I am glad I met her in my spiritual path.”
Continue exploring
Find the practice that meets you where you are.
Sessions are personalized to your needs and offered by Isabella Scandolari in Vancouver.